Cholesterol is a type of fat that is found in your blood. While your body needs cholesterol to function properly, too much of it can be harmful and increase your risk of heart disease. One of the main ways to manage your cholesterol levels is by maintaining a healthy diet. If you need help managing your diet or weight, you can book an appointment with our Dietician/Nutritionist by calling us at Cardiocare on 08174445544.

Foods to Avoid

There are certain types of foods that are high in cholesterol and saturated fat, which can raise your cholesterol levels. These include:

• Red meat, such as beef and pork
• Processed meats, such as sausage and bacon
• Dairy products, such as cheese and butter
• Fried and fast foods
• Baked goods, such as pastries and donuts
• Snack foods, such as chips and crackers
• Coconut oil and palm oil

Limiting your intake of these foods can help improve your cholesterol levels and reduce your risk of heart disease.

Foods to Include

In addition to avoiding certain foods, there are also certain foods that can help lower your cholesterol levels. These include:

• Fruits and vegetables, especially those that are high in fiber, such as apples, pears, and broccoli
• Whole grains, such as oats, barley, and quinoa
• Lean protein sources, such as fish, chicken, and turkey
• Nuts and seeds, such as almonds and chia seeds
• Plant-based oils, such as olive oil and avocado oil
• Legumes, such as beans and lentils

Incorporating these foods into your diet can help improve your cholesterol levels and promote heart health.

Healthy Eating Habits

In addition to making specific food choices, there are also healthy eating habits that can help improve your cholesterol levels. These include:

• Eating a variety of fruits and vegetables
• Choosing whole grains instead of refined grains
• Using healthy oils instead of butter and other saturated fats
• Limiting your intake of processed and fast foods
• Eating lean protein sources
• Drinking plenty of water

Making these habits a part of your daily routine can help improve your cholesterol levels and promote overall health.

In conclusion, maintaining a healthy diet is an important part of managing your cholesterol levels and reducing your risk of heart disease. If you need help managing your diet or weight, you can book an appointment with our Dietician/Nutritionist by calling us at Cardiocare on 08174445544.